Safe Place 5.0

Safe Place is an innovative application designed for children and young people, with an emphasis on enhancing mental health. This platform provides users with practical exercises aimed at alleviating stress in both immediate and long-term contexts.

The app includes a wealth of knowledge that addresses the diverse emotions and reactions individuals may experience during stressful situations or as a result of past events. It is crucial to note that while Safe Place offers valuable tools for self-help, it is not a substitute for professional psychological treatment.

Safe Place serves as a supportive resource for those who are currently experiencing or have previously undergone distressing events. It acknowledges that emotional distress can persist long after such experiences. The app features various exercises designed to help users manage their emotions and thoughts effectively. Regular use of these exercises can provide ongoing benefits, although more comprehensive support from an adult may be necessary for some individuals.

The features of the app include:

• Exercises specifically designed to promote calmness in challenging moments
• A personalized feel-good list to encourage engagement in enjoyable activities
• Tracking feedback on exercise usage duration
• Informative content regarding the impact of intense experiences and stress on physical and mental well-being
• A sense of community and support among other Safe Place users